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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Bike - Road2 1:06:04 16.05(4:07) 25.83(2:33) 41
  Strength exercises1 16:04 0.14(1:58:37) 0.22(1:13:42)
  Total3 1:22:08 16.18(5:04) 26.05(3:09) 41
  [1-5]3 1:17:44

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Mo

Monday Mar 2, 2020 #

7 AM

Bike - Road 31:13 intensity: (57 @1) + (17:57 @2) + (11:20 @3) + (59 @4) 13.01 km (2:24 / km) +16m 2:23 / km
ahr:133 max:156

IW. Lovely morning, though colder than I was expecting (neighbours scraping icy of their windscreens). However, dead still and sunny and the trail was clear. Taff reached it's second highest level in my five years of commuting on Friday night as parts of the surface were covered in silt again. Speedy through town.
5 PM

Bike - Road 34:51 intensity: (6 @0) + (9:38 @1) + (21:14 @2) + (3:53 @3) 12.82 km (2:43 / km) +25m 2:41 / km
ahr:124 max:143

HFW. Head wind a bit annoying but otherwise a lovely evening.
6 PM

Strength exercises 16:04 intensity: (4:18 @0) + (9:50 @1) + (1:28 @2) + (21 @3) + (7 @4) 0.22 km (1:13:42 / km)
ahr:102 max:153

Wasn't sore enough to have an excuse not to do this.

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