Bike - Road31:13 13.01 km (2:24 / km) +16m2:23 / km ahr:133 max:156
IW. Lovely morning, though colder than I was expecting (neighbours scraping icy of their windscreens). However, dead still and sunny and the trail was clear. Taff reached it's second highest level in my five years of commuting on Friday night as parts of the surface were covered in silt again. Speedy through town.
5 PM
Bike - Road34:51 12.82 km (2:43 / km) +25m2:41 / km ahr:124 max:143
HFW. Head wind a bit annoying but otherwise a lovely evening.
6 PM
Strength exercises16:04 0.22 km (1:13:42 / km) ahr:102 max:153
Wasn't sore enough to have an excuse not to do this.