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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  Run - Trail 1 40:04 4.23(9:29) 6.8(5:53) 159
  Total1 40:04 4.23(9:29) 6.8(5:53) 159
  [1-5]1 39:32

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Tu

Tuesday Jun 30, 2020 #

6 PM

Run - Trail 40:04 intensity: (32 @0) + (49 @1) + (5:54 @2) + (17:27 @3) + (15:22 @4) 6.8 km (5:53 / km) +159m 5:17 / km
ahr:143 max:162 shoes: Salomon Fellraiser 20 (orange)

Easy from home up Nanty y Bedw. Not wet but things not dry either. Nowhere near enough rain to make things muddy yet though. Head just not up for this so was pretty much a plod.

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