Run - Trail 40:04 6.8 km (5:53 / km) +159m5:17 / km ahr:143 max:162 shoes: Salomon Fellraiser 20 (orange)
Easy from home up Nanty y Bedw. Not wet but things not dry either. Nowhere near enough rain to make things muddy yet though. Head just not up for this so was pretty much a plod.