Orienteering59:29 12.15 km (4:54 / km) +41m4:49 / km ahr:152 max:169 shoes: Asics trail (orange)
SWOC Street O in St Mellons. Not run here before and it was nice to be somewhere unfamiliar. Quads complaining a lot from about 10 to 30 minutes but then got a bit better. Almost felt like I was running okay (if downhill with a following wind). Think I close a good route (skipping most of the low scoring controls), but as usual, phone only recorded the first 10 minutes before shutting down. May have sore legs tomorrow.