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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 23:

activity # timemileskm+m
  Orienteering1 59:29 7.55(7:53) 12.15(4:54) 41
  Total1 59:29 7.55(7:53) 12.15(4:54) 41

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Wednesday Sep 23 #

6 PM

Orienteering 59:29 intensity: (40 @1) + (1:32 @2) + (13:45 @3) + (42:37 @4) + (55 @5) 12.15 km (4:54 / km) +41m 4:49 / km
ahr:152 max:169 shoes: Asics trail (orange)

SWOC Street O in St Mellons. Not run here before and it was nice to be somewhere unfamiliar. Quads complaining a lot from about 10 to 30 minutes but then got a bit better. Almost felt like I was running okay (if downhill with a following wind). Think I close a good route (skipping most of the low scoring controls), but as usual, phone only recorded the first 10 minutes before shutting down. May have sore legs tomorrow.

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