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Training Log Archive: Magic

In the 1 days ending Sep 24:

activity # timemileskm+m
  Trail run1 41:43 4.31(9:41) 6.93(6:01) 219
  Total1 41:43 4.31(9:41) 6.93(6:01) 219
  [1-5]1 41:35

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Th

Thursday Sep 24 #

5 PM

Trail run 41:43 intensity: (8 @0) + (2:39 @1) + (11:05 @2) + (18:21 @3) + (9:29 @4) + (1 @5) 6.93 km (6:01 / km) +219m 5:12 / km
ahr:139 max:166 shoes: Asics trail (orange)

With Martyn, trespassing into RCT. Quads sore and tight, kept having to stop and stretch them and really struggled going up hill. Nice evening though.

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