Road run 1:06:11 12.0 km (5:31 / km) +229m 5:02 / km
ahr:140 max:165 shoes: Asics trail (orange)
Run over to Mark and Clare's to drop off bike packing kit. Quads still very sore, but responding well to stretching. Took until about 45 minutes to start feeling okay, but glad to get there.