Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 25:

activity # timemileskm+m
  Road run1 1:06:11 7.46(8:52) 12.0(5:31) 229
  Total1 1:06:11 7.46(8:52) 12.0(5:31) 229
  [1-5]1 1:05:49

«»
1:06
0:00
» now
Fr

Friday Sep 25 #

5 PM

Road run 1:06:11 intensity: (22 @0) + (2:20 @1) + (14:58 @2) + (37:58 @3) + (10:31 @4) + (2 @5) 12.0 km (5:31 / km) +229m 5:02 / km
ahr:140 max:165 shoes: Asics trail (orange)

Run over to Mark and Clare's to drop off bike packing kit. Quads still very sore, but responding well to stretching. Took until about 45 minutes to start feeling okay, but glad to get there.

« Earlier | Later »