Trail run 4:15:00  29.0 km (8:48 / km) +800m 7:44 / km
shoes: Asics trail (orange)
Last day of freedom to get to the hills before lockdown part 2. In the Black Mountains supporting Helen Brown on her recording breaking South Wales Traverse. Parked north of Llanbedr and met Helen (with Matt and Ed) on the far side of PCC. Slow but steady then for the next 3 hours, before leaving them to get back to the car via Cruig Mawr. Lovely day to be in the hills and a few new bits for me (but forgot to wear my watch!). Picked up the pace a lot after leaving Helen. Hip stiff and limping for the last 20 minutes.