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Training Log Archive: Magic

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Run - Trail 1 59:23 4.63(12:49) 7.46(7:58) 346
  Total1 59:23 4.63(12:49) 7.46(7:58) 346
  [1-5]1 59:03

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Tu

Tuesday Oct 6, 2020 #

5 PM

Run - Trail 59:23 intensity: (20 @0) + (3:32 @1) + (14:24 @2) + (17:09 @3) + (23:11 @4) + (47 @5) 7.46 km (7:58 / km) +346m 6:28 / km
ahr:142 max:169 shoes: Asics trail (orange)

MDC RCT Tuesday, exploring Craig Yr Hesg with Ollie. May be worth a map, so great features, good variety, some nice bits of woo and a good path network but very steep. May have a good middle distance in it. Easy enough pace, which was enjoyable. A few brambles when in a rush to get back at the end.

Computer has been refusing to read my Garmin for the past week so had to format it. Seems happy again now but have lost the past week of data.

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