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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Bike - Gravel1 3:56:47 39.29(6:02) 63.24(3:45) 1277
  Total1 3:56:47 39.29(6:02) 63.24(3:45) 1277

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Su

Sunday Oct 11, 2020 #

10 AM

Bike - Gravel 3:56:47 intensity: (11:18 @1) + (1:20:53 @2) + (2:04:00 @3) + (20:29 @4) + (7 @5) 63.24 km (3:45 / km) +1277m 3:24 / km
ahr:137 max:169

Loop of the Rhonda on the gravel bike. Odd, as just about all of it was familiar from various runs, but haven't cycled much of it before, even got to visit a new trig. Hadn't realised that the forest roads strayed from RCT in a few places. Lovely day and loads of people out, especially illegally off-roading in 4x4s, quads and motorbikes.

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