Run - Road 40:43 8.03 km (5:04 / km) +68m4:52 / km ahr:130 max:140 shoes: Asics trail (orange)
To Gabalfa. Legs much happier running at this time of day, even if they still really didn't like the hard surfaces. A bit of exploring along the way. Lovely afternoon.
5 PM
Run - Road 46:29 9.27 km (5:01 / km) +59m4:52 / km ahr:132 max:140 shoes: Asics trail (orange)
Back home. Made it all in daylight. Not particularly enjoying the roads but moving much better than I have for a while (but still slowly).