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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Run - Road 2 1:27:12 10.75(8:07) 17.3(5:02) 126
  Total2 1:27:12 10.75(8:07) 17.3(5:02) 126
  [1-5]2 1:26:05

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Th

Thursday Oct 15, 2020 #

4 PM

Run - Road 40:43 intensity: (37 @0) + (1:58 @1) + (23:06 @2) + (15:02 @3) 8.03 km (5:04 / km) +68m 4:52 / km
ahr:130 max:140 shoes: Asics trail (orange)

To Gabalfa. Legs much happier running at this time of day, even if they still really didn't like the hard surfaces. A bit of exploring along the way. Lovely afternoon.
5 PM

Run - Road 46:29 intensity: (30 @0) + (35 @1) + (22:27 @2) + (22:57 @3) 9.27 km (5:01 / km) +59m 4:52 / km
ahr:132 max:140 shoes: Asics trail (orange)

Back home. Made it all in daylight. Not particularly enjoying the roads but moving much better than I have for a while (but still slowly).

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