Run - Trail 1:04:24 11.04 km (5:50 / km) +227m5:17 / km ahr:138 max:163 shoes: Salomon Fellraiser 20 (orange)
Bumped into Jules behind the Ty Nant while waiting to bump into Martyn. Good to catch up with him. Martyn not in a very motivated mood, so started easy, which was grand with me. Took an unusual loop along the the edge of the motorway and when we got to the road at the end Martyn said 'I've never run up this one' so I said, you go up the road and turn right, and I'll go up the bridleway way and see you at the top'. Of course Martyn wasn't able to follow those directions, so we never saw each other again. I did guess what he'd done but he was long gone by the time I got around to where he went. Quads quite tight after the road yesterday and feeling a bit tired in general, so effort was quite easy. Also quite dark by the time I finished.