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Training Log Archive: Magic

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Run - Trail 1 54:15 5.6(9:41) 9.01(6:01) 224
  Total1 54:15 5.6(9:41) 9.01(6:01) 224
  [1-5]1 53:51

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Wednesday Oct 28, 2020 #

4 PM

Run - Trail 54:15 intensity: (24 @0) + (28 @1) + (7:58 @2) + (28:07 @3) + (17:08 @4) + (10 @5) 9.01 km (6:01 / km) +224m 5:21 / km
ahr:144 max:169 shoes: Salomon Fellraiser 20 (orange)

Horrible day, lots of major heavy rain and some hail. However, when it got to 4 it was actually sunny so I figured that I should get out as it may not be as nice tomorrow. Legs feeling better, but did give then a good massage last night, so that's positive. Running okay but without too much oomph, so tired by the time I got to the top and was ready for the second half to be down hill. Very wet underfoot and plenty of signs that it will also shortly be very muddy. Much cooler than yesterday.

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