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Training Log Archive: Magic

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Trail run1 1:45:06 11.22(9:22) 18.06(5:49) 431
  Total1 1:45:06 11.22(9:22) 18.06(5:49) 431

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Sa

Saturday Oct 31, 2020 #

12 PM

Trail run 1:45:06 intensity: (1:47 @1) + (23:09 @2) + (27:20 @3) + (51:41 @4) + (1:09 @5) 18.06 km (5:49 / km) +431m 5:12 / km
ahr:145 max:168 shoes: Salomon Fellraiser 20 (orange)

Very positive and enjoyable run. In fact, was running much better than expected - probably helped by a couple of days off but legs also moving much more freely. Very wet underfoot but otherwise dry and enjoyed being out. Hip also survived.

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