Trail run1:45:06 18.06 km (5:49 / km) +431m5:12 / km ahr:145 max:168 shoes: Salomon Fellraiser 20 (orange)
Very positive and enjoyable run. In fact, was running much better than expected - probably helped by a couple of days off but legs also moving much more freely. Very wet underfoot but otherwise dry and enjoyed being out. Hip also survived.