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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Run - Trail 1 41:53 4.36(9:37) 7.01(5:58) 196
  Total1 41:53 4.36(9:37) 7.01(5:58) 196
  [1-5]1 41:37

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Su

Sunday Nov 1, 2020 #

11 AM

Run - Trail 41:53 intensity: (16 @0) + (1:15 @1) + (6:21 @2) + (20:05 @3) + (13:48 @4) + (8 @5) 7.01 km (5:58 / km) +196m 5:15 / km
ahr:143 max:171 shoes: Salomon Fellraiser 2019 (aqua)

Nice and easy in the sunshine with wet feet up Nant y Bedw. Tired after yesterday so only wanting something sort and not too hilly, but body responded pretty well.

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