Run - Road 42:22 8.31 km (5:06 / km) +43m4:58 / km ahr:145 max:166 shoes: Asics trail (orange)
To Gabalfa. Not in a rush and taking it steady, but quite a bit wetter than I was wanting, especially prior to crossing the M4.
5 PM
Run - Road 48:52 9.02 km (5:25 / km) +8m5:23 / km ahr:136 max:155 shoes: Asics trail (orange)
Back home. Wind that I hadn't noticed on the way in. Body not really up for this and was also getting hungry, so it just turned into a plod. At least the rain had died down a bit.