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Training Log Archive: Magic

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Run - Road 2 1:31:14 10.77(8:28) 17.33(5:16) 51
  Total2 1:31:14 10.77(8:28) 17.33(5:16) 51
  [1-5]2 1:31:01

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Mo

Monday Nov 16, 2020 #

4 PM

Run - Road 42:22 intensity: (13 @0) + (15 @1) + (51 @2) + (28:35 @3) + (12:24 @4) + (4 @5) 8.31 km (5:06 / km) +43m 4:58 / km
ahr:145 max:166 shoes: Asics trail (orange)

To Gabalfa. Not in a rush and taking it steady, but quite a bit wetter than I was wanting, especially prior to crossing the M4.
5 PM

Run - Road 48:52 intensity: (33 @1) + (10:13 @2) + (37:31 @3) + (35 @4) 9.02 km (5:25 / km) +8m 5:23 / km
ahr:136 max:155 shoes: Asics trail (orange)

Back home. Wind that I hadn't noticed on the way in. Body not really up for this and was also getting hungry, so it just turned into a plod. At least the rain had died down a bit.

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