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Training Log Archive: Magic

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Run - Trail 1 1:33:26 9.12(10:14) 14.68(6:22) 446
  Total1 1:33:26 9.12(10:14) 14.68(6:22) 446
  [1-5]1 1:32:39

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Tu

Tuesday Nov 17, 2020 #

6 PM

Run - Trail 1:33:26 intensity: (47 @0) + (9:04 @1) + (32:51 @2) + (50:44 @3) 14.68 km (6:22 / km) +446m 5:32 / km
ahr:133 max:141 shoes: Salomon Fellraiser 2019 (aqua)

MDC from Taffs Well station, which is pretty convenient for me! Good sized unsteady group and although lots of short stops, not much in the way of waiting. Lots of styles though. Mild and dry, though ground really soggy. Felt great to still be running freely - novelty still not warn off.

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