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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Run - Trail 1 54:01 5.68(9:31) 9.14(5:55) 247
  Total1 54:01 5.68(9:31) 9.14(5:55) 247
  [1-5]1 53:48

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Th

Thursday Nov 19, 2020 #

12 PM

Run - Trail 54:01 intensity: (13 @0) + (13:31 @1) + (21:59 @2) + (16:51 @3) + (1:27 @4) 9.14 km (5:55 / km) +247m 5:12 / km
ahr:129 max:158 shoes: Salomon Fellraiser 20 (orange)

Nice and easy lunchtime run to give the legs a rest. Lovely sunny day so opted to head to CyA to catch the rays, but it turned to wind and rain as soon as I hit the summit ridge (and did of course stop by the time I was off of it). Got charged by a squirrel. Think I won.

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