Run - Trail 54:01 9.14 km (5:55 / km) +247m5:12 / km ahr:129 max:158 shoes: Salomon Fellraiser 20 (orange)
Nice and easy lunchtime run to give the legs a rest. Lovely sunny day so opted to head to CyA to catch the rays, but it turned to wind and rain as soon as I hit the summit ridge (and did of course stop by the time I was off of it). Got charged by a squirrel. Think I won.