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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Run - Trail 1 1:11:49 7.53(9:32) 12.13(5:55) 256
  Total1 1:11:49 7.53(9:32) 12.13(5:55) 256
  [1-5]1 1:10:43

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Tu

Tuesday Jan 26, 2021 #

5 PM

Run - Trail 1:11:49 intensity: (1:06 @0) + (11:47 @1) + (11:41 @2) + (21:10 @3) + (21:26 @4) + (4:39 @5) 12.13 km (5:55 / km) +256m 5:21 / km
ahr:134 max:170 shoes: Salomon Fellraiser 20 (orange)

MDC with Martyn, to the southwest this time. Overdressed again, but brought a backpack as needed to pick up some milk, so easy to strip and carry! Martyn had me working hard on the first climb but then settled in okay once properly warmed up, still hard work though. Explore of one of the mines on Lesser Garth on the way back.

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