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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Run - Trail 1 1:03:04 6.36(9:55) 10.23(6:10) 290
  Total1 1:03:04 6.36(9:55) 10.23(6:10) 290
  [1-5]1 1:02:47

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Th

Thursday Jan 28, 2021 #

12 PM

Run - Trail 1:03:04 intensity: (17 @0) + (39 @1) + (16:32 @2) + (21:24 @3) + (24:12 @4) 10.23 km (6:10 / km) +290m 5:24 / km
ahr:138 max:159 shoes: Salomon Fellraiser 20 (orange)

Massage last night helped but still a tired in the legs. Steady but honest enough pace in some quite gloomy weather. Just adding some miles to the legs really.

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