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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Run - Trail 1 47:30 4.64(10:14) 7.47(6:21) 158
  Total1 47:30 4.64(10:14) 7.47(6:21) 158
  [1-5]1 47:29

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Sa

Saturday Jan 30, 2021 #

1 PM

Run - Trail 47:30 intensity: (1 @0) + (10:25 @1) + (23:36 @2) + (12:40 @3) + (48 @4) 7.47 km (6:21 / km) +158m 5:45 / km
ahr:123 max:151 shoes: Salomon Fellraiser 2019 (aqua)

Very easy trot around Nant y Bedw and the Lesser Garth. Legs actually feeling fine but saving some energy for a longer one tomorrow. Dry, but a very cold northerly (don't expect rcro was in a vest today).
C • vest 2

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