Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Run - Trail 1 1:21:17 7.81(10:25) 12.56(6:28) 333
  Total1 1:21:17 7.81(10:25) 12.56(6:28) 333
  [1-5]1 1:21:11

«»
1:21
0:00
» now
Tu

Tuesday Feb 2, 2021 #

5 PM

Run - Trail 1:21:17 intensity: (6 @0) + (8:06 @1) + (36:50 @2) + (21:23 @3) + (14:50 @4) + (2 @5) 12.56 km (6:28 / km) +333m 5:43 / km
ahr:130 max:161 shoes: Salomon Trailster 2

Was meant to be meeting Martyn but we got our interpretation of when to meet up confused and didn't end up in the same place at the same time. Started in rain, but eased once off the hill. Legs heavy, so opted for slow and steady and cut it short. Made it to the top of CyA before needing to turn the light on, nearly 6, which is a nice positive sign of Spring coming - the rain and mud not so much.

« Earlier | Later »