Run - Trail 1:10:51 11.54 km (6:08 / km) +312m5:24 / km ahr:127 max:161 shoes: Salomon Fellraiser 20 (orange)
East today and again sought trails that I don't use very often. Upper quads tight and didn't like steep climbs, so looked for the easier ascending options. Coal adit just above the 4x4 track below the Black Cock has been clocked up - somewhere else I should have had a nosy inside while there was na opportunity.
