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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Run - Trail 1 33:59 3.22(10:33) 5.19(6:33) 134
  Total1 33:59 3.22(10:33) 5.19(6:33) 134

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Mo

Monday Feb 15, 2021 #

12 PM

Run - Trail 33:59 intensity: (1:33 @1) + (7:46 @2) + (8:58 @3) + (15:25 @4) + (17 @5) 5.19 km (6:33 / km) +134m 5:48 / km
ahr:139 max:163 shoes: Salomon Fellraiser 20 (orange)

Feeling quite battered and tender after yesterday's biking so definitely an easy day. Had intended to join FVO pilates but forgot in the evening.

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