Run - Road 26:53 6.28 km (4:17 / km) +58m4:06 / km ahr:163 max:183 shoes: Salomon Trailster 2
Not feeling very motivated to get out so opted for something short and flat, but had to put a bit of effort in to offset the lack of distance and elevation. So a tempo effort around the Nant Garw loop, reasonably pleased with it actually, but legs really just can't go faster than 4mpk pace. Wales was supposed to be under water today but it was dryish most of the day here.
