Bike - Gravel3:07:06 40.34 km (4:38 / km) +821m4:13 / km ahr:118 max:161
With Mark and Nick over to Machen, heavy rain forecast for most of the morning but we only really had about 15 minutes of proper rain. A few detours to avoid the wettest bits but overall a nice loop, especially the climb up onto Mynydd y Grug which was quite unexpected. Legs feeling quite awake after an easy week which was nice.