Run - Trail 3:37:00 33.04 km (6:34 / km) +982m5:43 / km ahr:137 max:176 shoes: Salomon Fellraiser 20 (orange)
Great run out to the top of Llantrisant Forest with Matt and Martyn. Glorious day again and loads of people out - saw a group of 12 e-mountain bikers in the woods which must have been a couple of very big families... Hip a bit sore after 2 hours but didn't get worse and legs feeling good enough to want to add the Garth in at the end as a bonus. Really enjoyable day out - just can't wait to be able to do this sort of thing in new places again.
