Run - Trail 1:28:30 12.18 km (7:16 / km) +409m6:13 / km ahr:131 max:158 shoes: Salomon Trailster 2
MDC in the Silent Valley, Cwm. New place to run and a very nice one it was as well. The valley was nicely wooded with mature oak and beech with bluebells. Some nice trails but also quite steep in places. Ridgeline, which I have done before, was very empty. Glorious sunny and warm evening and enjoyed the unusually slow pace.