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Training Log Archive: Magic

In the 1 days ending Jun 1, 2021:

activity # timemileskm+m
  Run - Trail 1 1:28:30 7.57(11:42) 12.18(7:16) 409
  Total1 1:28:30 7.57(11:42) 12.18(7:16) 409
  [1-5]1 1:28:14

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Tu

Tuesday Jun 1, 2021 #

6 PM

Run - Trail 1:28:30 intensity: (16 @0) + (5:12 @1) + (33:15 @2) + (39:26 @3) + (10:21 @4) 12.18 km (7:16 / km) +409m 6:13 / km
ahr:131 max:158 shoes: Salomon Trailster 2

MDC in the Silent Valley, Cwm. New place to run and a very nice one it was as well. The valley was nicely wooded with mature oak and beech with bluebells. Some nice trails but also quite steep in places. Ridgeline, which I have done before, was very empty. Glorious sunny and warm evening and enjoyed the unusually slow pace.

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