Run - Trail 1:19:02 11.6 km (6:49 / km) +501m5:36 / km ahr:150 max:161 shoes: Salomon Super Cross 2021
MDC run from Merthyr Vale. New route but have run of it in bits before, quite mixed but mostly quite nice. Very tough and steep start followed by a fun mountain bike track descent and then an old tunnel. Tried hard on the second climb and was spent by the top. Overall happy with the way I ran and am getting a bit of fitness back - will by tired tomorrow though!