Run - Trail 1:00:41 9.78 km (6:12 / km) +222m5:34 / km ahr:137 max:162 (injured)shoes: Salomon Trailster 2
In west Wales for a site visit and finished early enough in to tick 6km of the coast path. Legs tired and sore from last night but the calf was grand. Actually a very enjoyable loop, was going to do about 6km but decided to extend as I was feeling okay. Calf got to about 8km before I could feel it, not badly but a good warning not to do too much too soon.
