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Training Log Archive: Magic

In the 1 days ending Jun 11:

activity # timemileskm+m
  Run - Trail 1 1:14:38 6.86(10:53) 11.04(6:46) 456
  Total1 1:14:38 6.86(10:53) 11.04(6:46) 456
  [1-5]1 1:14:18

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Tu

Tuesday Jun 11 #

6 PM

Run - Trail 1:14:38 intensity: (20 @0) + (1:18 @1) + (10:24 @2) + (19:19 @3) + (25:40 @4) + (17:37 @5) 11.04 km (6:46 / km) +456m 5:36 / km
ahr:147 max:173 shoes: Salomon Super Cross 2021

MDC Fan Frynych. Surprisingly nice evening and a much bigger group than expecting. Running a little better once warmed up (left quad was very tight) but was also working much harder than I should have been for the pace. New route up and down the hill for me, both of which were very nice.

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