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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 13:

activity # timemileskm+m
  Run - Trail 1 1:11:25 7.28(9:48) 11.72(6:06) 291
  Total1 1:11:25 7.28(9:48) 11.72(6:06) 291

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Th

Thursday Jun 13 #

1 PM

Run - Trail 1:11:25 intensity: (11 @1) + (14:17 @2) + (34:52 @3) + (22:05 @4) 11.72 km (6:06 / km) +291m 5:25 / km
ahr:138 max:159 shoes: Raidlight 2023

Got out at lunch as the afternoon was due to be wet. Missed a soaking but the vegetation was all soggy and as an extension so was I. Steady pace and felt okay, aside from the left quad - need to work on that.

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