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Training Log Archive: Magic

In the 1 days ending Jun 14:

activity # timemileskm+m
  Run - Trail 1 1:07:51 6.43(10:33) 10.35(6:33) 294
  Climbing1 46:55
  Total2 1:54:46 6.43 10.35 294
  [1-5]2 1:54:29

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Fr

Friday Jun 14 #

12 PM

Run - Trail 1:07:51 intensity: (17 @0) + (1:25 @1) + (18:55 @2) + (27:55 @3) + (19:16 @4) + (3 @5) 10.35 km (6:33 / km) +294m 5:45 / km
ahr:136 max:160 shoes: Salomon Sense Pro

Forgot it rained yesterday and didn't really have the right shoes on, it wasn't muddy but the bare earth was sticky and slippery. Very steady pace but feeling okay and the sun was out.
6 PM

Climbing 46:55 intensity: (42:38 @1) + (4:10 @2) + (7 @3)
ahr:82 max:133

Boulders with Simon and Flora. New routes - exciting!

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