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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 16:

activity # timemileskm+m
  Bike - Gravel2 1:59:15 25.97(4:35) 41.8(2:51) 171
  Run - Orienteering1 59:16 4.86(12:11) 7.83(7:34) 227
  Run - Trail 1 6:33 0.72(9:05) 1.16(5:39)
  Total3 3:05:04 31.56(5:52) 50.78(3:39) 398

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Su

Sunday Jun 16 #

11 AM

Bike - Gravel 58:28 intensity: (1:30 @1) + (4:06 @2) + (31:37 @3) + (21:15 @4) 20.64 km (2:50 / km) +91m 2:46 / km
ahr:140 max:156

Down to Dinas Powys for the SWOC event.
12 PM

Run - Trail warm up/down 6:33 intensity: (15 @1) + (23 @2) + (5:03 @3) + (52 @4) 1.16 km (5:39 / km)
ahr:138 max:149 shoes: VJ Supra 2018

Short trot to get the legs used to running.

Run - Orienteering 59:16 intensity: (19 @1) + (24 @2) + (5:06 @3) + (23:10 @4) + (30:17 @5) 7.83 km (7:34 / km) +227m 6:37 / km
ahr:158 max:172 shoes: VJ Supra 2018

Park Wood, Dinas Powys, SWOC 60 min Score.
Made it back just in time, which was lucky as my penultimate control took some finding as it was well in the wrong place. Struggled running up hills, but otherwise happy with the way I was moving and with my route choice. Undergrowth wasn't as bad as I thought it may be.
1 PM

Bike - Gravel 1:00:47 intensity: (31 @1) + (7:00 @2) + (44:31 @3) + (8:45 @4) 21.15 km (2:52 / km) +80m 2:49 / km
ahr:137 max:153

Cycle home, taking it easy as energy levels low after not taking enough food with me.

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