Sunday Oct 15 |
 | Orienteering race 56:12 [5] 10.2 km (5:31 / km) | |
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| CompassSport Cup final. Very flat and dull area near Newbury. Quite happy with the way I ran, just less than a mpk behind Matt Crane (47 mins). FVO finished second in the small clubs, not a bad result as if was so far from Scotland. |
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Brown - Splits |
Saturday Oct 14 |
| Warm up/down 10:00 [2] | |
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| Still felt tired, especially on hills. |
| Orienteering 32:00 [4] 4.2 km (7:37 / km) | |
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| Felt much better once I warmed up, ran quite well (up to a point) but forgot to use my brain for three controls in a row. Hills (thankfully few and small) were still hard work though. |
Friday Oct 13 |
| Trail run 1:07:00 [3] | |
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| Steady run around Stanage and Redmires with Matt. Felt fine and a the pace but didn't have anything more in my legs. |
Thursday Oct 12 |
| Recovery run 46:00 [1] | |
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| Ran on my own, fellt a bit better, but nothing on hills, still very sore descending |
| Note | |
| (injured) |
| Ankle quite sore today, gave it a rest (lazy) |
Wednesday Oct 11 |
| Note | |
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| Rest day |
Tuesday Oct 10 |
| Recovery run 40:00 [2] | |
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| Still very tired, walked hills, legs still hurting |
Monday Oct 9 |
| Recovery run 40:00 [1] | |
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| Very slow recovery jog with Chris and Matt, legs very sore |