Sunday Nov 5 |
 | Orienteering 55:00 [2]** | |
| (sick) |
| British Squad Inaugural. Ran part of the 19km course on Longmoor, chest still bunged up so was really slow - lovely day to be out. |
Saturday Nov 4 |
| Orienteering 35:00 [2]** | |
| (sick) |
| British Squad Inaugural. Still suffering from my cold, skipped the time trail and jogged a few controls in the evening. Dead. |
Friday Nov 3 |
| Note | |
| (sick) |
| Just the cough bit to get rid of now, will hopefully be okay to do some light exercise tomorrow. |
| Note | |
| (sick) |
| Still ill, though getting better. Travelled down to Guilford fro British Squad Inaugural weekend (as a coach). |
Thursday Nov 2 |
| Note | |
| (sick) |
| Blaaa, maybe better tomorrow, but it's looking more likely to be Satruday. |
Wednesday Nov 1 |
| Note | |
| (sick) |
| Still got a nasty cold, over the worst now I hope. |
Tuesday Oct 31 |
| Note | |
| (sick) |
| Picked up the nasty cold that's doing the rounds last night - will hopefully only be two or three days off. |
Monday Oct 30 |
| Road run 49:00 [3] | |
| shoes: Asics Gel GT 2100 |
| First winter run on roads, not looking forward to several months of it. Ran with Craney and friend, out to Fulwood and back, steady bit not fast - one hill in the middle which was a bit harder. Tired from the length of yesterday rather than the distance (at least I wasn't recovering from the OMM). |