Sunday Nov 12 |
 | Trail run 1:25:00 [2] | |
| |
| Still had no energy (have to get back on iron and have some extra protine) but plodded away for an hour and a half. Went up the edge to Rivelin Dams and back down the valley. Nice day to be out but didn't enjoy it much. |
Saturday Nov 11 |
| Trail run 1:08:00 [2] | |
| |
| Felt crap, legs dead and still a bit rough in the throat. Cold and windy with a bit of water thrown in as well. Didn't much enjoy but kept goning (at a slow pace), around Redmires and Rivelin dams. |
Friday Nov 10 |
| Note | |
| |
| Horrible evening and a bit pressed for time so copped out of a run. Also still a tickle in the back of my throat. |
Thursday Nov 9 |
| Note | |
| |
| Sort of ran out of time in university, got home starving so called it a day and did some more work. |
Wednesday Nov 8 |
| Trail run 59:00 [3] | |
| |
| Feeling a bit stronger today, ran with a couple of guys from Shuoc (Crookes into Rivvelin and back), still not better but nearly there. |
Tuesday Nov 7 |
| Note | |
| (sick) |
| Still not completely over my cold so giving it another day off. |
Monday Nov 6 |
| Trail run 36:20 [2] | |
| (sick) |
| Not well enough to do circuits, went for a slow trail run instead. Lungs still full of muck, very slow ans no energy for hills. |