Sunday Nov 26 |
 | Trail run 1:32:00 [3] | |
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| Along Derwent edge checking the Harvey map, didn't find a lot in the area I ran in but could see a load of new fences in the distance... Tired on the hillls but still ran at a good clip, quite tired this evening. |
Saturday Nov 25 |
| Orienteering race 55:00 [5]***** | |
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| SPOOK relays, Ecclesall Woods. Ran legs 2,4 & 6. Ist was about 20 minutes; ran well but duffed up two controls (maps fault!!!) by about a minute each. 2nd loop was short (about 15 minutes), a bit steeper but quite easy and the 3rd was quite similar. A good but of fun - hard to start racing again after a 20 minute break though. |
| Warm up/down 5:00 [2] | |
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Friday Nov 24 |
| Note | |
| (rest day) |
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Thursday Nov 23 |
| Trail run 1:02:20 [3] | |
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| Rivelin circuit with Matt. Much more tired than I was expecting, but still a quite respectable pace. |
Wednesday Nov 22 |
| Orienteering 46:50 [4]***** | |
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| 6.3km night O in Longshaw, about 20 people out, great fun. Was with the front pack until about half way when there was a running leg. Felt good in rough terrain but dead on the fast stuff. Lost a few minutes looking for the tapes that were used for controls. Most enjoyable run. |
| Warm up/down 6:40 [2] | |
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| Short slow jog to warm down. |
Tuesday Nov 21 |
| Trail run 1:16:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Night run with Matt, up Porter brook and accross to the edge of Rivelin. About 25 minutes on road. Very enjoyable run. |
Monday Nov 20 |
| Circuits 1:00:00 [4] | |
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| Just about managed everything aside from pressups, should be good for a hard session next week. |