Sunday Dec 3 |
 | Orienteering race 1:29:22 [5]**** 12.7 km (7:02 / km) +330m 6:14 / km | |
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| SHI ind. 12.7km, 330m. 92.22, finished 4th and first Irish. Very happy with my running, pushed hard throughout the race. Lost about three mins early on through a bingo control, course lines hiding detail and a hidden control. Got caught by Duncan but mangaged to pull away again. Al Buckley (local ?) won in just under 86. Ireland beat Wales overall :-) |
Saturday Dec 2 |
| Orienteering race 38:40 [5]**** 5.3 km (7:18 / km) +225m 6:01 / km | |
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| SHI Relays: Ran first leg with Seamus and James. Started ok and was with the leading pack until I went to 13 instead of 5, lost two minutes. Ran on my own after that, managed to pull up a few places and had an okay position but was very annoyed with muself. |
Friday Dec 1 |
| Note | |
| (rest day) |
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Thursday Nov 30 |
| Orienteering 41:00 [4]**** | |
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| Sheffield training group night event. Greno woods, lots of brambles and dead bracken. Controls hard to see and a few quite hit or miss. Lot of fun again though, didn't put any effort into running but felt quite tired. Should be good for the weekend. |
Wednesday Nov 29 |
| Note | |
| (rest day) |
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Tuesday Nov 28 |
| Note | |
| (rest day) |
| Ran late with work at uni, thought it a good idea to take another rest day... |
Monday Nov 27 |
| Circuits 1:00:00 [4] | |
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| Circuits: felt very tired today, didn't have enough energy to try hard. Easy week coming up. |