Sunday Dec 10 |
 | Orienteering 1:38:50 [3]***** 14 km (7:04 / km) | |
| shoes: VJ Falcons |
| Long O on Tarn Hows with track runs between control picking sections. Very wet and cold with a beast of a climb at the end. Took the first 2/3 quite easy and then pushed quite hard on the final big climb. Happy with the way it felt. |
Saturday Dec 9 |
| Orienteering 39:00 [3]**** 3.2 km (12:11 / km) | |
| shoes: VJ Falcons |
| Put out controls in Nibthwaite, steep and slippery nad close to breakfast. Nice forest but didn't try to hard. |
| Orienteering 35:00 [3]**** | |
| shoes: VJ Falcons |
| Shaddowed Hector around the second loop, still not a lot of effort put in but a bit more fluid without having to put controls out.
Missed afternoon training as I had to take Steve (coach) to A&E to get a stick removed from his hand. Spent 10 hours waiting in Barrow hospital with him. |
Friday Dec 8 |
| Road run 31:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Just managed to squash a quick road run in before heading up to the lakes for the Junior Training weekend. Still feeling a bit tired but didn't reallly put any effort into it this evening. |
Wednesday Dec 6 |
| Orienteering 48:00 [4]***** 6.2 km (7:45 / km) | |
| |
| Night training, Lady Cannings and Burbage mines. Still tired from Sunday, especially in the deep heather, but an excellent training run none the less. |
Tuesday Dec 5 |
| Road run 52:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Fulwood and Hunters Bar on roads. Tired on hills but happy running at a nice pace otherwise. Wet and windy - not a nice night to be out. |
Monday Dec 4 |
| Circuits 1:00:00 [4] | |
| |
| Actually felt quite good physically today, but was short on motoviation. Needed the fixed time of circuits to get me out to do something. |