Sunday Dec 17 |
 | Warm up/down warm up/down 8:00 [2] | |
| |
| 1km slow jog on grass to warm down |
| Orienteering race 54:00 [5]*** 10.1 km (5:21 / km) +100m 5:06 / km | |
| |
| O event near Worksop. Very flat and fast, part open grass and part rough brambly forest with hidden pits. Not at all exciting but at least it made me run for an hour. Started off slow with little warm up, got going in the middle but never felt quick. |
Saturday Dec 16 |
| Trail run 55:00 [2] | |
| |
| Slow run with Faye from Redmires up to Stanedge and back along the conduit. Lovely evening to be out though a bit cold in the wind. |
Friday Dec 15 |
| Note | |
| (rest day) |
| Worked late and it was cold wet and windy on the way home - wasn't too hard to talk myself in having another rest day... |
Thursday Dec 14 |
| Trail run 1:05:20 [3] | |
| |
| Up Rivielin, added a loop straight up the hill at the end to add some distance but it wasn't enough. Felt dead tired for the first third but okay once I got warmed up and fine on the steep hill. |
Wednesday Dec 13 |
| Note | |
| (rest day) |
| Project to hand in today, got together as a group afterwards. Running got forgotten about... |
Tuesday Dec 12 |
| Orienteering 43:00 [4]* | |
| shoes: Asics Gel GT 2100 |
| Night event around Walkley, plenty of steep hills and small ally ways - good fun. Felt quite good and was happy with the way I ran, still got beaten back by all the locals though. |
| Warm up/down warm up/down 17:00 [1] | |
| |
| Short jog down to start and then a decent warm down with Ash and Rach. |
Monday Dec 11 |
| Circuits 1:00:00 [4] | |
| |
| Tried quite hard tonight and as a result I noe feel well knackered. Can now get through just about all the exercises aside from the ones that require jusr arm strenght. Nearly there though. |