Sunday Dec 31 |
 | Terrain run 1:41:00 [3] | |
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| Gougane horse-shoe with Darren, Shane and Andy. Very windy, hard to run in places ans the ground was sodden. Not a bad day otherwise ans no one else around. Regular stops to allow everyone to regroup so not to hard. Very enjoyable. |
Saturday Dec 30 |
| Trail run 1:40:00 [3] | |
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| Run in the Nagles with Conor, Darren and Andy. Lots of ground water but otherwise a nice enough day. Did a 31 minute loop to wait for Conor and then continued. Slow pace but D and C still suffered. Felt fine but with such low efort it didn't really mean much. |
Thursday Dec 28 |
| walk 1:20:00 [0] | |
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| Walk with Mum and Dad about Camerac. Beautiful day, claer sunny and warm. Spent a lot of time staning or stopping for the views. Not realy a training session. |
Wednesday Dec 27 |
| X-C skiing 1:50:00 [1] | |
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| First time on skis this year. Shanky at the start but got the hang. Went out with dad, did quite a bit but not much abouve walking pace. Another glorious day to be out. |
Tuesday Dec 26 |
| Trail run 1:09:00 [3] | |
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| Up to Rennes-le-Chateau and back to the south. Amazing day again, clear blue skies and a heavy frost. Felt much the same as the last week, but maybe a bit better. |
Monday Dec 25 |
| Trail run 35:00 [3] | |
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| Esperaza. Was going to go around the easy way to Antungnac but didn't find the path. Ended going straight up to the bench - very hard work. Beautiful day to be out though - the sun was just burning the cloud off and the frost was beginning to melt. Felt quite good once I got warmed up. Short run but still plenty of climb. |