Sunday Jan 14 |
 | Orienteering race 48:00 [5]8.6 km (5:35 / km) +185m 5:02 / km | |
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| Local Event near Barnsley. Beautiful morning to be out. Ran reasonably well but it really felt as as if haven't done a hard run in a while. Found the last km quite tough. |
Saturday Jan 13 |
| Note | |
| (rest day) |
| Didn't need a rest but wanted to get done |
Friday Jan 12 |
| Trail run 2:00:00 [2] | |
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| Checked the bit of map up near Holmfirth. Lot harder work today, more climb and very windy. Starter feeling stiff but felt ok (as long as I didn't run hard) once I got warmed up. |
Thursday Jan 11 |
| Note | |
| (rest day) |
| Could have done with a 'real' run today, but it was right minging out so caught up with map corrections |
Wednesday Jan 10 |
| Trail run 1:50:00 [2] | |
| |
| More map checking with Matt, mostly on paths. Pace ok but lots of stops. Felt quite tired, especially on the hills. |
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| C • Map checking... 1 |
Tuesday Jan 9 |
| Note | |
| (rest day) |
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Monday Jan 8 |
| Trail run 2:00:00 [2] | |
| |
| Another bit of Peaks checking, ran with Matt to the S of Sheffield. Not a lot of changes. Felt fine at the slow pace we were moving at, but really need a day or so with some propper running. Enough long stuff done. |