Sunday Jan 28 |
 | Orienteering 1:08:20 [5]12.2 km (5:36 / km) +145m 5:17 / km | |
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| Robin Hood trophy. Sherwood Pines. Fast and mostly dull plantation. Started slow as had no interest in the area. Got faster in the second half as the course improved. Dinished exactly .5mpk behind OJ which was quite good considering I didn't try for half of it! |
Wednesday Jan 24 |
| Road run 1:11:40 [3] | |
| shoes: Asics Gel GT 2100 |
| Felt like doing a road session, just as well as there's still plenty of ice on the higher paths. Spent half the run on the side of the road as the council seam to think that it's more important to salt the road for traffic rather than the pavements. Tried to snow for the first half then turned out nice. Up Porter brook and around the back of Fullwood. Shoulders killing me (as they have for all runs in the past week). Starting to feel a bit tired. |
Tuesday Jan 23 |
| Trail run 1:02:40 [3] | |
| shoes: Asics Gel GT 2100 |
| First run in a week at my normal pace, bit tired from circuits (hamstrings especially) so no heroics today. Up Rivelin and straight up the hill to Fulwood, still a bit of snow around and very icy on the N slopes. |
Monday Jan 22 |
| Circuits 45:00 [4] | |
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| First session back after Christmas, new (harder) order, didn't try hard but am still wacked. |
| Warm up/down 15:00 [1] | |
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| Warm up and down for circuits plus jog home. |