Sunday Feb 18 |
 | walk 4:00:00 [1] | |
| shoes: Asics Gel GT 2100 |
| Finished Cannock survey. Three shorter walks today so not hard work. Still a long day though and feel as if someones stolen Sunday. |
Saturday Feb 17 |
| Trail run 1:12:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Redmires upto Stanage and back via conduit and lower res. Felt quite good and actually ran most of it. Ground very soft and wet and still a bit sluggish from last week, but very much enjoyed it. |
Friday Feb 16 |
| Road run 1:08:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Ran with Matt over to the climbing works on London road, left him there and came back in the pouring rain via the top of Eccy road. No speed at all on roads and took quite a while to get going. |
Thursday Feb 15 |
| Trail run 1:07:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Up Rivelin past the A57, cut to the N and then straight down and back up behind the waterworks. Was going to go for longer but was running out of daylight. Wet and slippery, felt ok as long as I didn''t put a lot of effort in. Takes a while to recover from a long run. |
Wednesday Feb 14 |
| Note | |
| (rest day) |
| No real excusse for a day off, went shopping with Fionne and didn't get back until gone 8. Did spend two hours working in the Bot gardesns in the morning but it wasn't hard enought to count as training. |
Tuesday Feb 13 |
| Trail run 27:30 [2] | |
| shoes: Asics Gel GT 2100 |
| Quick run with Matt along the top of Rivelin. Still very tired and no strength. |
Monday Feb 12 |
| Circuits 45:00 [3] | |
| |
| Leg exercises hard work after yesterday so didn't try too hard. Introduced Matt and Chris to circuits - we'll see if they're still walking today... |
| Warm up/down 15:00 [2] | |
| |
| Warm and down for circuits |