Sunday Feb 25 |
 | Note | |
| (sick) |
| |
Saturday Feb 24 |
| walk 2:00:00 [1] | |
| shoes: Asics Gel GT 2100 |
| Walk with rest of family from Ladybower up to Black Tor and along Derwent edge until White Tor. Cold wet and windy for most of the walk. |
| Trail run 1:48:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Ran back from White Tor via Stanedge Pole and the top of Rivelin. Felt fine for first half but then got real thirsty and a head ache and slowed a lot. Pretty tired now. |
Friday Feb 23 |
| Strength exercises 10:00 [3] | |
| |
| |
| Trail run 1:11:00 [3] | |
| |
| Redmires to Burbage and back to Stanage, nice loop nut too many good trails for dobs - legs now a bit sore (especially right knee). Felt great on flatish stuff but a bit slow on climbs. |
Thursday Feb 22 |
| Trail run 1:15:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Up to Rivelin Dam with Shane (clockwise), wet and slippery and not feeling at all lively. Managed to put a bit of effort into the final climb though. Feeling tired this evening. |
| Strength exercises 10:00 [3] | |
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Wednesday Feb 21 |
| Trail run 1:02:00 [3] | |
| |
| Burbage and Longshaw with Shane. Wanted to run but my legs didn't seam to think it was such a good idea. Maqnaged to run quite a bit of it at a respectable pace but was very frustrating. |
Tuesday Feb 20 |
| Note | |
| (rest day) |
| Had to go to Matt's for pancakes, was I expected to run as well? |
Monday Feb 19 |
| Circuits 45:00 [4] | |
| |
| Faye and Shane joined me tonight. For once I wasn't too tired from the weekend so tried a bit harder on the cardio exercises. Legs feeling it now. Still having problems with my back hurting on some exercises. |
| Warm up/down 15:00 [2] | |
| |
| A bit of cycling anf the normal routine for circuits. |