Sunday Mar 4 |
 | Orienteering race 1:07:30 [4]**** 9.8 km (6:53 / km) +385m 5:45 / km | |
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| Badge event near Marsden. Cold day and got colder when it started raining, luckily I was back a that stage. Felt slow and tired from last weeks cold but at least I wasn't hacking my guts up. Ran ok when the going was good but had no strenght for the tough bits. |
| Warm up/down 20:00 [2] | |
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| Jog to start (5 mins), coughing and not feeling good. Cleared once running. Jogged back to car park to keep warm as there was no bus waiting. |
Saturday Mar 3 |
| Mountain Bike 2:00:00 [2] | |
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| Ladybower and Win Hill, wet and very slippery. No strength and skills lacking. Quite slow but hands and butt sore. Need to get out a bit more often than once in four months... |
Friday Mar 2 |
| Note | |
| (sick) |
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Thursday Mar 1 |
| Note | |
| (sick) |
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Wednesday Feb 28 |
| Note | |
| (sick) |
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Tuesday Feb 27 |
| Note | |
| (sick) |
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Monday Feb 26 |
| Note | |
| (sick) |
| |