Sunday Mar 11 |
 | Orienteering race 59:00 [5]9.2 km (6:25 / km) +320m 5:28 / km | |
| shoes: VJ Falcons |
| National event, Whitbarrow, Lakes. Ran quite well considering how I felt yesterday and was shocked with position (4th, just over two minutes down on OJ), especially as I made a large mistake. The forest bit was awesome, the open very fast and easy. |
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| C • Nice race 5 |
| Warm up/down 25:00 [2] | |
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| Steep jog up the hill to the start plus two km back to the finish. |
Saturday Mar 10 |
| Orienteering race 29:10 [4]4.3 km (6:47 / km) | |
| shoes: VJ Falcons |
| Short race in Stockbird Head, Lakes. Ran reasonably but my heart beat was strange and I had no ooomph at all. Alos made a dead stupid mistake by following the north line from 15 torwards 4. Nice little wood but didn't enjoy it much. |
| Warm up/down warm up/down 15:00 [2] | |
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Friday Mar 9 |
| Note | |
| (rest day) |
| Lazy again, cought still in the back of my throat though. |
Thursday Mar 8 |
| Note | |
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| Just plain lazy this evening although I do still have the dregs of the cold hanging around. |
Wednesday Mar 7 |
| Note | |
| (rest day) |
| Not completley better from last week so taking it easy |
Tuesday Mar 6 |
| Trail run 1:15:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Redmires-Stanedge and Rivelin dams circuit with Matt. Tired and stiff from last night but ran ok once things woke up. Matt died at the end so did a few hill reps while I was waiting. Now tired all over... |
Monday Mar 5 |
| Warm up/down warm up/down 15:00 [2] | |
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| Usuall warming up and down for circuits with a bit of stretching. |
| Circuits 45:00 [4] | |
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| Still a bit off colour from last weeks cold, suffered on the arm exercises but in general wasn't too bad a session. Changed to doing 5 sets of exercises at each station in stead of 6, made it harder as there were more cardio ones and therefore more time spent out of breath. |