Sunday Mar 18 |
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| Event: CompassSport Cup Round, Greno Woods, Yorkshire
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 | Orienteering race 58:50 [5]9.6 km (6:08 / km) +360m 5:10 / km | |
| shoes: VJ Falcons |
| CSC in Greno Woods. Cold, windy and snow showers. Fun... Ran fairly well after stuffing no1 up. Not as unpleasant as I was expecting, brambles generally quite low. Plenty of long climbs but a decent course. OJ was 3 minutes clear in the lead just under 56. |
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| C • My thanks 1 |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcons |
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Saturday Mar 17 |
| Trail run 51:35 [3] | |
| shoes: Asics Gel GT 2100 |
| Rivelin with Shane. Straight up the hill from the river. Felt flat for the first half but managed a decent effort on the hills. Had to get out to get rid of the frustration of the rugby results - a last minute try in both games cost the 6 nations. |
| Strength exercises 10:00 [4] | |
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| Nearly gave them a miss as I was spent from the last hill when I got home. Got on ok once I recovered though. |
Thursday Mar 15 |
| Trail run 1:08:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Rivelin dam circuit (anti clock), had a bit more bounce this morning but still not feeling great. ANother nice day to be out in the woods though. |
Wednesday Mar 14 |
| Strength exercises 10:00 [3] | |
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| Trail run 47:50 [3] | |
| shoes: Asics Gel GT 2100 |
| Dropped down into Rivelin, along the bottom and then back up the long bridle path. Felt a lot more tired than I was expecting, but it was such a beautiful morning that I just had to enjoy the run. |
Tuesday Mar 13 |
| Note | |
| (rest day) |
| Worked late in uni, starving when I got home. Lazy really. |
Monday Mar 12 |
| Circuits 45:00 [4] | |
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| A bit tired from yesterday but not suffering. Cardio exercises were hard work and I bonked on the stomach ones, but a good session. |
| Warm up/down 15:00 [2] | |
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| Warm up, down and stretching for circuits |
| Road run 27:00 [2] | |
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| Run out to Ranmmor and back with Matt after circuits. Took a while to get going and was always slow, but felt better at the end. |