Sunday Mar 25 |
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| Event: Baildon Moor and Shipley Glen, Regional Event
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 | Warm up/down warm up/down 15:00 [1] | |
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| Orienteering race 1:02:20 [5]10 km (6:14 / km) +340m 5:20 / km | |
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| Orienteering near Leeds. Didn't feel great, a bit stiff after such a lazy week. Ran ok but without any agression. Quite a dull area, quite rough open and a steep bit of wood. Poor map and desperate printing. |
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| C • all in all 1 |
Saturday Mar 24 |
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| Event: ShAFF Street Score
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| Warm up/down warm up/down 20:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Run into town via Matt's to get to the Showroom cinema. |
| Warm up/down 20:00 [2] | |
| shoes: Asics Gel GT 2100 |
| Jog home after ShAFF race. More tired than I should have been. |
| Orienteering race 1:01:00 [4]* | |
| shoes: Asics Gel GT 2100 |
| 1 hour score around the city centre as part of ShAFF. Intoducede Matt to Oing, ran together. Difficult to ge any flow with so many short legs and answers to write down. Took a penalty and got all the controls, after all, it was for fun. It was No.8 right in the middle that was the only really awkward decision. |
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| C • Tips 4 |
Friday Mar 23 |
| Note | |
| (rest day) |
| Assignemnet hand in. Knackered all day. No interest in goin for a run when I got home. Need to find a bit more motovation somewhere... |
Thursday Mar 22 |
| Note | |
| (rest day) |
| Day trip to Coles nursey and finishing assignment. No run today:( |
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| C • coles 4 |
Wednesday Mar 21 |
| Note | |
| (rest day) |
| Spent over 12 hours in the computer room working on ecology. |
Tuesday Mar 20 |
| Trail run 1:11:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Redmires to to Stanedge, Burbage, Lady Cannings and Burbage Mines. Desperatly cold and windy, felt rubbish with the wind behind me but got warmed up a bit running uphill into it. |
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| C • hmmm 3 |
Monday Mar 19 |
| Circuits 45:00 [4] | |
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| Got on ok this evening but just didn't feeling like pushing hard. Maybe coz it was so freaking cold today - windy and hail. Nice |
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| C • windy and hail 2 |
| Warm up/down 15:00 [2] | |
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