Saturday Mar 31 |
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| Event: BUSA Championships
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 | Warm up/down warm up/down 25:00 [2] | |
| shoes: VJ Falcons |
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| Orienteering race 57:10 [5]***** 7.9 km (7:14 / km) +415m 5:44 / km | |
| shoes: VJ Falcons |
| BUSA individual. Steep and rough forest much to my liking, very hard to maintain a good pace (slippery and a lot of fallen trees). Section on open moor was somewhat more dull and more about speed. Map a bit doggy in areas and lost a few seconds on two controls because of this, good course though. FInished third less than 30 seconds behinf Oleg and a further 2 mins down on Oli. Happy with result there were quite a few runners quite close behind me. |
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Individual - Men's A - Splits |
Friday Mar 30 |
| Trail run 35:40 [3] | |
| shoes: Asics Gel GT 2100 |
| Along the side of Rivelin. Felt a bit better than yesterday but still heavy and sluggish - will hopefully be feeling better tomorrow. |
Thursday Mar 29 |
| Road run 34:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Quite an easy run around the hills in Carsick (exploring - very nice). Still feeling very flat, guess tow days of standing doesn't help. |
Wednesday Mar 28 |
| walk 3:30:00 [0] | |
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| Finishing scout map |
Tuesday Mar 27 |
| walk 6:00:00 [0] | |
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| Surveying scout camp in Cheshire |
Monday Mar 26 |
| Trail run 56:20 [3] | |
| shoes: Asics Gel GT 2100 |
| Run up Black Tor and a loop around the back from Strines. Felt so flat today which was a shame as once the cloud burnt off it was a smashing day. Perhaps I need more protein or carbs in my diet and less sugar and fat... |
| Strength exercises 15:00 [3] | |
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| C • Back Tor 3 |
Sunday Mar 25 |
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| Event: Baildon Moor and Shipley Glen, Regional Event
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| Warm up/down warm up/down 15:00 [1] | |
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| Orienteering race 1:02:20 [5]10 km (6:14 / km) +340m 5:20 / km | |
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| Orienteering near Leeds. Didn't feel great, a bit stiff after such a lazy week. Ran ok but without any agression. Quite a dull area, quite rough open and a steep bit of wood. Poor map and desperate printing. |
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| C • all in all 1 |