Sunday Apr 1 |
 | Orienteering 32:30 [5]***** 5.2 km (6:15 / km) +260m 5:00 / km | |
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| BUSA relays. Ran for ShUOC with Little Rob on first, me and then O.J. Rob had a few problems which meant that I had a quite a few runners to chase. Oleg (EUOC) had major problems and alomst caught him, came back 3rd less than a minute down on ShUOC 2 and about half that behind EUOC. OJ got the lead on the last leg but made a small mistake near the end letting EUOC through. Happy with my race, tried from yesterdays hills so struggled on the (very) steep slopes today. Another good area and planning, great weekend. |
| Warm up/down warm up/down 25:00 [2] | |
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Saturday Mar 31 |
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| Event: BUSA Championships
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| Warm up/down warm up/down 25:00 [2] | |
| shoes: VJ Falcons |
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| Orienteering race 57:10 [5]***** 7.9 km (7:14 / km) +415m 5:44 / km | |
| shoes: VJ Falcons |
| BUSA individual. Steep and rough forest much to my liking, very hard to maintain a good pace (slippery and a lot of fallen trees). Section on open moor was somewhat more dull and more about speed. Map a bit doggy in areas and lost a few seconds on two controls because of this, good course though. FInished third less than 30 seconds behinf Oleg and a further 2 mins down on Oli. Happy with result there were quite a few runners quite close behind me. |
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Individual - Men's A - Splits |
Friday Mar 30 |
| Trail run 35:40 [3] | |
| shoes: Asics Gel GT 2100 |
| Along the side of Rivelin. Felt a bit better than yesterday but still heavy and sluggish - will hopefully be feeling better tomorrow. |
Thursday Mar 29 |
| Road run 34:00 [3] | |
| shoes: Asics Gel GT 2100 |
| Quite an easy run around the hills in Carsick (exploring - very nice). Still feeling very flat, guess tow days of standing doesn't help. |
Wednesday Mar 28 |
| walk 3:30:00 [0] | |
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| Finishing scout map |
Tuesday Mar 27 |
| walk 6:00:00 [0] | |
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| Surveying scout camp in Cheshire |
Monday Mar 26 |
| Trail run 56:20 [3] | |
| shoes: Asics Gel GT 2100 |
| Run up Black Tor and a loop around the back from Strines. Felt so flat today which was a shame as once the cloud burnt off it was a smashing day. Perhaps I need more protein or carbs in my diet and less sugar and fat... |
| Strength exercises 15:00 [3] | |
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| C • Back Tor 3 |